⏳ Make Sustainable Progress


Hi Reader,

Here’s the thing about work: there’s always more to do.

No matter how much you accomplish, your to-do list will keep growing.

That’s why working at a sustainable pace isn’t just a luxury – it’s a necessity.

It’s easy to push yourself too hard, thinking you’ll catch up “after this one thing is done."

But habits are built (good or bad) with every choice.

Burnout is sneaky. It whispers in your ear to "keep going," fooling you into running at max capacity.

I’ve had to find ways to keep myself in check, like setting new boundaries around work hours and asking my coworkers to help hold me accountable to not overworking.

Rest is part of the process, I remind myself daily, it's not the enemy of progress.

A recent busy week left me tempted to skip my morning ritual of writing in my journal.

Instead, I made time for it, and that short pause cleared my mind and boosted my focus for the rest of the day.

Slowing down actually sped me up.

Take a moment to pause & reflect.

  • What small adjustment could help you sustain your energy today?

Actions, experiments, & things to try next.

Set a time this week to step away from work. Make time for a walk, a hobby, or just a quiet moment – and notice how it impacts your focus.

Until next time,

Michael

Michael Schefman | 321 Liftoff

Copyright © 2024 by 321 Liftoff LLC

Michel Schefman, 321 Liftoff

Starting a business is exciting and ambiguous – and that’s the fun. It’s a time of possibility, experimentation, imagination, and showing the world what you can do. But, it can also feel slow, frustrating, and full of traps and distractions, leaving potential entrepreneurs to question their self-worth and to wonder why they started in the first place. As a small business coach, I’ll help you cultivate an entrepreneur’s mindset, so you can start and grow your businesses with confidence and step boldly into the role of business owner. Subscribe to get access to weekly tips, small business interviews, and more.

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